James Shrader
40-49
James Shrader
Biker

All-time

Miles 16
Calories 736
Score 0
  • December 18, 2015

    2.0 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    1.00 mi in 2:34
  • December 14, 2015

    2.0 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 2:34
    1.00 mi in 2:35
  • December 10, 2015

    1.5 Miles
    71 Calories
    0 Score
    Rides
    1.50 mi in 4:08
  • December 8, 2015

    3.8 Miles
    156 Calories
    0 Score
    Rides
    0.45 mi in 2:43
    3.37 mi in 10:23
  • December 7, 2015

    6.7 Miles
    281 Calories
    0 Score
    Rides
    3.37 mi in 10:30
    3.37 mi in 11:45
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
22.9 MPH
306 Watts
Redwood Dash

4:08

1.5 Miles
21.5 MPH
265 Watts
Coastal Run

10:23

3.4 Miles
19.4 MPH
214 Watts