Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Monday, December 7, 2015
Time: 19:38
Distance: 5.43 Miles
Completed:
Calories: 232
Speed (MPH): 16.3 Avg / 28.3 Max
Power (Watts): 173 Avg / 478 Max
Cadence (RPM): 71 Avg / 92 Max
Heartrate (BPM): 149 Avg / 170 Max

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