Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Kevin Heilman
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Thursday, December 10, 2015
Time: 20:06
Distance: 5.93 Miles
Laps: 1.2
Calories: 242
Speed (MPH): 17.7 Avg / 23.7 Max
Power (Watts): 176 Avg / 324 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 156 Avg / 173 Max

Laps

5.00 mi in 16:18
0.93 mi in 3:48