| Rider: | dirk kirk |
| Team: | YMCA - Harrisburg Area - West Shore (Camp Hill, PA) |
| Date: | Monday, December 14, 2015 |
| Time: | 16:00 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 157 |
| Speed (MPH): | 14.8 Avg / 22.3 Max |
| Power (Watts): | 140 Avg / 241 Max |
| Cadence (RPM): | 54 Avg / 72 Max |
| Heartrate (BPM): | 101 Avg / 111 Max |
Personal Best
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