d. kirk

dirk kirk

60-69

All-time

Miles	289
Calories	12,543
Score	0

dirk kirk

YMCA - Harrisburg Area - West Shore

60-69

January 11, 2016

10.7 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:49

1

39:49

10.67

16.1

465

170

124
January 7, 2016

11.0 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:35

1

46:35

11.03

14.2

508

157

125
January 3, 2016

8.4 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:40

1

32:40

8.38

15.4

324

141

109
December 29, 2015

7.2 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:03

1

28:03

7.22

15.4

308

159

113
December 26, 2015

6.0 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:27

1

24:27

6.01

14.7

248

145

104
December 22, 2015

6.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:42

1

24:42

6.91

16.8

289

171

126
December 21, 2015

7.4 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:14

1

30:14

7.44

14.8

319

152

116
December 19, 2015

6.6 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.63 mi in 24:59

1.05

24:59

6.63

15.9

243

138

121
December 17, 2015

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:55

1

21:55

5.43

14.9

216

140

115
December 14, 2015

4.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:00

1

16:00

4.01

15.0

157

140

101

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Basic

Alpine Splash

12:33

2.9
Miles

14.0
MPH

148
Watts

Alpine Splash

12:33

2.9 Miles
14.0 MPH
148 Watts

Bent Spoke

16:00

4.0
Miles

14.8
MPH

140
Watts

Bent Spoke

16:00

4.0 Miles
14.8 MPH
140 Watts

Moderate

Dragon Fire

17:48

5.0
Miles

16.8
MPH

147
Watts

Dragon Fire

17:48

5.0 Miles
16.8 MPH
147 Watts

Broken Spoke

20:20

5.4
Miles

15.8
MPH

161
Watts

Broken Spoke

20:20

5.4 Miles
15.8 MPH
161 Watts

Moody Ambush

21:55

5.4
Miles

14.7
MPH

140
Watts

Moody Ambush

21:55

5.4 Miles
14.7 MPH
140 Watts

Ironhorse Rush

24:27

6.0
Miles

14.7
MPH

145
Watts

Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
145 Watts

Quicksilver

23:38

6.3
Miles

16.0
MPH

140
Watts

Quicksilver

23:38

6.3 Miles
16.0 MPH
140 Watts

Stump Puller

24:42

6.9
Miles

16.8
MPH

171
Watts

Stump Puller

24:42

6.9 Miles
16.8 MPH
171 Watts

Apple Grinder

27:27

7.0
Miles

15.2
MPH

146
Watts

Apple Grinder

27:27

7.0 Miles
15.2 MPH
146 Watts

Challenging

Ravens Roost

28:03

7.2
Miles

15.4
MPH

159
Watts

Ravens Roost

28:03

7.2 Miles
15.4 MPH
159 Watts

Stormy Hollow

30:14

7.4
Miles

14.8
MPH

152
Watts

Stormy Hollow

30:14

7.4 Miles
14.8 MPH
152 Watts

Oh Mama

33:27

7.9
Miles

14.1
MPH

155
Watts

Oh Mama

33:27

7.9 Miles
14.1 MPH
155 Watts

Falcon Flight

32:40

8.4
Miles

15.4
MPH

141
Watts

Falcon Flight

32:40

8.4 Miles
15.4 MPH
141 Watts

Monkey Pass

35:22

9.5
Miles

16.2
MPH

165
Watts

Monkey Pass

35:22

9.5 Miles
16.2 MPH
165 Watts

Outlaw Rock

48:16

10.0
Miles

12.4
MPH

124
Watts

Outlaw Rock

48:16

10.0 Miles
12.4 MPH
124 Watts

Camel Country

41:26

10.0
Miles

14.4
MPH

161
Watts

Camel Country

41:26

10.0 Miles
14.4 MPH
161 Watts

Drifters Peak

44:08

10.2
Miles

13.7
MPH

148
Watts

Drifters Peak

44:08

10.2 Miles
13.7 MPH
148 Watts

Extreme

Thunderball

39:49

10.7
Miles

16.1
MPH

170
Watts

Thunderball

39:49

10.7 Miles
16.1 MPH
170 Watts

Gut Buster

46:35

11.0
Miles

14.1
MPH

157
Watts

Gut Buster

46:35

11.0 Miles
14.1 MPH
157 Watts

Vindicator

44:38

12.2
Miles

16.3
MPH

190
Watts

Vindicator

44:38

12.2 Miles
16.3 MPH
190 Watts

Grape Stomper

47:25

12.2
Miles

15.4
MPH

167
Watts

Grape Stomper

47:25

12.2 Miles
15.4 MPH
167 Watts

Pyramid Mountain

47:24

13.5
Miles

17.1
MPH

174
Watts

Pyramid Mountain

47:24

13.5 Miles
17.1 MPH
174 Watts

Temple Ridge

48:42

13.5
Miles

16.6
MPH

169
Watts

Temple Ridge

48:42

13.5 Miles
16.6 MPH
169 Watts

Ascension

1:17:25

18.3
Miles

14.1
MPH

152
Watts

Ascension

1:17:25

18.3 Miles
14.1 MPH
152 Watts

Savage Revenge

1:28:17

20.0
Miles

13.6
MPH

137
Watts

Savage Revenge

1:28:17

20.0 Miles
13.6 MPH
137 Watts

All-time

January 11, 2016

10.7 Miles

465 Calories

0 Score

January 7, 2016

11.0 Miles

508 Calories

0 Score

January 3, 2016

8.4 Miles

324 Calories

0 Score

December 29, 2015

7.2 Miles

308 Calories

0 Score

December 26, 2015

6.0 Miles

248 Calories

0 Score

December 22, 2015

6.9 Miles

289 Calories

0 Score

December 21, 2015

7.4 Miles

319 Calories

0 Score

December 19, 2015

6.6 Miles

243 Calories

0 Score

December 17, 2015

5.4 Miles

216 Calories

0 Score

December 14, 2015

4.0 Miles

157 Calories

0 Score

Road

Challenges

Basic

12:33

16:00

Moderate

17:48

20:20

21:55

24:27

23:38

24:42

27:27

Challenging

28:03

30:14

33:27

32:40

35:22

48:16

41:26

44:08

Extreme

39:49

46:35

44:38

47:25

47:24

48:42

1:17:25

1:28:17

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Road Warrior

This rider is a Team Captain