| Rider: | Ralph von Qualen |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Tuesday, December 15, 2015 |
| Time: | 23:16 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 209 |
| Speed (MPH): | 14.0 Avg / 23.9 Max |
| Power (Watts): | 126 Avg / 286 Max |
| Cadence (RPM): | 74 Avg / 93 Max |
| Heartrate (BPM): | 145 Avg / 194 Max |
Personal Best
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