Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: t hecox
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Thursday, December 17, 2015
Time: 27:10
Distance: 7.87 Miles
Completed:
Calories: 401
Speed (MPH): 17.3 Avg / 32.8 Max
Power (Watts): 221 Avg / 489 Max
Cadence (RPM): 55 Avg / 89 Max
Heartrate (BPM): 144 Avg / 169 Max

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