Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Brad Friedman
Team: Crunch - Garwood (Garwood, NJ)
Date: Tuesday, December 22, 2015
Time: 13:29
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.8 Avg / 22.8 Max
Power (Watts): 193 Avg / 417 Max
Cadence (RPM): 76 Avg / 89 Max
Heartrate (BPM): 161 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.