Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Paul Shaneyfelt
Team: ONAWA COMMUNITY REC CENTER (ONAWA, IA)
Date: Tuesday, December 22, 2015
Time: 18:33
Distance: 5.43 Miles
Completed:
Calories: 238
Speed (MPH): 17.2 Avg / 30.2 Max
Power (Watts): 190 Avg / 489 Max
Cadence (RPM): 57 Avg / 91 Max
Heartrate (BPM): 177 Avg / 188 Max

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