Dragon Fire 5.00 mi

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Lap Details

Rider: K Olmstead
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Thursday, December 24, 2015
Time: 18:57
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.9 Avg / 21.4 Max
Power (Watts): 133 Avg / 312 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 147 Avg / 162 Max

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