Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Thomas
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, December 30, 2015
Time: 18:49
Distance: 5 Miles
Completed:
Calories: 182
Speed (MPH): 16.0 Avg / 23.1 Max
Power (Watts): 138 Avg / 293 Max
Cadence (RPM): 93 Avg / 110 Max
Heartrate (BPM): 135 Avg / 155 Max

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