Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Wednesday, December 30, 2015
Time: 28:03
Distance: 7.22 Miles
Completed:
Calories: 299
Speed (MPH): 15.5 Avg / 27.9 Max
Power (Watts): 153 Avg / 297 Max
Cadence (RPM): 73 Avg / 96 Max
Heartrate (BPM): 124 Avg / 147 Max

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