Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, January 1, 2016
Time: 11:56
Distance: 3.28 Miles
Laps: 3.3
Calories: 111
Speed (MPH): 16.5 Avg / 19.6 Max
Power (Watts): 132 Avg / 208 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 86 Avg / 167 Max

Laps

1.00 mi in 3:26
1.00 mi in 3:44
1.00 mi in 3:34
0.28 mi in 1:12