Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shannon Landry Cox
Team: Nancy Banker Home (Ashburnham, MA)
Date: Sunday, January 3, 2016
Time: 34:52
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 12.7 Avg / 23.1 Max
Power (Watts): 96 Avg / 274 Max
Cadence (RPM): 52 Avg / 84 Max
Heartrate (BPM): 157 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.