Shannon Landry Cox
YMCA - Delaware - Western
40-49
Shannon Landry Cox
Double Centurion

All-time

Miles 363
Calories 12,039
Score 0

  • January 7, 2016

    7.9 Miles
    329 Calories
    0 Score
    Rides
    7.87 mi in 45:17

  • January 5, 2016

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.33 mi in 30:19

  • January 4, 2016

    8.4 Miles
    277 Calories
    0 Score
    Rides
    8.38 mi in 38:34

  • January 3, 2016

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 34:52

  • January 1, 2016

    7.2 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 30:20
    0.85 mi in 4:36

  • December 29, 2015

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 35:39

  • December 28, 2015

    5.5 Miles
    172 Calories
    0 Score
    Rides
    2.36 mi in 11:32
    0.25 mi in 1:02
    2.91 mi in 14:11

  • December 27, 2015

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 35:16

  • December 26, 2015

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.33 mi in 31:10

  • December 24, 2015

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 22:03
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:07

1.0 Miles
11.9 MPH
62 Watts
Rolling Thunder

6:41

1.0 Miles
9.3 MPH
52 Watts
Redwood Dash

7:10

1.5 Miles
12.7 MPH
75 Watts
Campus Loop

10:06

2.0 Miles
12.2 MPH
73 Watts
Evening Bliss

11:33

2.4 Miles
12.3 MPH
82 Watts
Rabbit Run

11:32

2.4 Miles
12.4 MPH
82 Watts
Lost Trail

13:22

2.9 Miles
13.3 MPH
94 Watts
Alpine Splash

14:35

2.9 Miles
12.1 MPH
109 Watts
Coastal Run

15:14

3.4 Miles
13.5 MPH
97 Watts
Bent Spoke

18:25

4.0 Miles
13.0 MPH
104 Watts
Fruitdale

18:47

4.4 Miles
14.2 MPH
97 Watts

Moderate

Dragon Fire

22:03

5.0 Miles
13.8 MPH
97 Watts
Moody Ambush

27:02

5.4 Miles
12.0 MPH
90 Watts
Quicksilver

30:19

6.3 Miles
13.0 MPH
93 Watts
Farmers Bluff

35:13

6.9 Miles
11.8 MPH
80 Watts
Stump Puller

35:16

6.9 Miles
12.7 MPH
91 Watts
Apple Grinder

34:37

7.0 Miles
12.2 MPH
89 Watts
Sunday Afternoon

34:33

7.0 Miles
12.2 MPH
90 Watts

Challenging

Wicked Workout

45:17

7.9 Miles
10.7 MPH
97 Watts
Rough Rider

40:37

8.4 Miles
12.5 MPH
87 Watts
Falcon Flight

38:34

8.4 Miles
13.1 MPH
96 Watts
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