Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ryan Koontz
Team: Chesapeake Energy Fitness (Oklahoma City, OK)
Date: Tuesday, January 5, 2016
Time: 27:13
Distance: 7.22 Miles
Completed:
Calories: 322
Speed (MPH): 15.9 Avg / 28.1 Max
Power (Watts): 173 Avg / 357 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 165 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.