Ryan Koontz
Chesapeake Energy Fitness
20-29
Ryan Koontz
Next Stop: Glory

All-time

Miles 774
Calories 35,711
Score 22,558

  • February 5, 2016

    8.4 Miles
    358 Calories
    0 Score
    Rides
    8.38 mi in 29:15

  • February 1, 2016

    7.9 Miles
    382 Calories
    0 Score
    Rides
    7.87 mi in 31:00

  • January 26, 2016

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 31:11

  • January 19, 2016

    7.6 Miles
    361 Calories
    0 Score
    Rides
    7.60 mi in 29:12

  • January 13, 2016

    7.4 Miles
    347 Calories
    0 Score
    Rides
    7.44 mi in 27:45

  • January 8, 2016

    7.4 Miles
    342 Calories
    0 Score
    Rides
    7.44 mi in 28:07

  • January 5, 2016

    7.2 Miles
    322 Calories
    0 Score
    Rides
    7.22 mi in 27:13

  • December 29, 2015

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 26:30

  • December 21, 2015

    6.9 Miles
    296 Calories
    0 Score
    Rides
    6.91 mi in 24:13

  • December 14, 2015

    6.3 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 22:13
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
218 Watts
Rolling Thunder

3:35

1.0 Miles
16.9 MPH
159 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
154 Watts
Evening Bliss

7:35

2.4 Miles
18.4 MPH
210 Watts
Rabbit Run

7:52

2.4 Miles
17.8 MPH
195 Watts
Fruitdale

15:50

4.4 Miles
16.7 MPH
155 Watts

Moderate

City Express

18:03

4.5 Miles
14.9 MPH
210 Watts
Dragon Fire

16:19

5.0 Miles
18.3 MPH
193 Watts
Billy Goat Falls

19:14

5.4 Miles
16.7 MPH
200 Watts
Broken Spoke

18:44

5.4 Miles
17.0 MPH
189 Watts
Moody Ambush

18:48

5.4 Miles
17.0 MPH
188 Watts
Ironhorse Rush

20:43

6.0 Miles
17.3 MPH
202 Watts
Quicksilver

20:54

6.3 Miles
18.1 MPH
196 Watts
Farmers Bluff

23:17

6.9 Miles
17.8 MPH
201 Watts
Stump Puller

24:13

6.9 Miles
17.1 MPH
180 Watts
Apple Grinder

24:53

7.0 Miles
16.8 MPH
176 Watts
Sunday Afternoon

23:58

7.0 Miles
17.4 MPH
192 Watts

Challenging

Ravens Roost

25:43

7.2 Miles
16.8 MPH
199 Watts
Stormy Hollow

26:02

7.4 Miles
17.1 MPH
205 Watts
Odyssey

26:56

7.6 Miles
16.9 MPH
206 Watts
Wicked Workout

29:37

7.9 Miles
15.9 MPH
194 Watts
Oh Mama

28:48

7.9 Miles
16.3 MPH
206 Watts
Rough Rider

27:04

8.4 Miles
18.5 MPH
210 Watts
Falcon Flight

27:42

8.4 Miles
18.1 MPH
199 Watts
Monkey Pass

31:54

9.5 Miles
17.9 MPH
204 Watts
Outlaw Rock

37:28

10.0 Miles
16.0 MPH
196 Watts
Camel Country

37:25

10.0 Miles
16.0 MPH
194 Watts
Drifters Peak

37:14

10.2 Miles
16.3 MPH
200 Watts

Extreme

Thunderball

36:17

10.7 Miles
17.6 MPH
205 Watts
Gut Buster

41:51

11.0 Miles
15.6 MPH
196 Watts
Lost Valley

43:27

11.5 Miles
15.8 MPH
201 Watts
Grape Stomper

43:34

12.2 Miles
16.7 MPH
196 Watts
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