| Rider: | Ralph von Qualen |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Wednesday, January 6, 2016 |
| Time: | 30:26 |
| Distance: | 6.69 Miles |
| Completed: | 93% |
| Calories: | 252 |
| Speed (MPH): | 13.3 Avg / 29.6 Max |
| Power (Watts): | 114 Avg / 250 Max |
| Cadence (RPM): | 67 Avg / 102 Max |
| Heartrate (BPM): | 151 Avg / 163 Max |
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