Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Thursday, January 7, 2016
Time: 20:41
Distance: 5.43 Miles
Completed:
Calories: 219
Speed (MPH): 15.4 Avg / 25.7 Max
Power (Watts): 153 Avg / 343 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 203 Avg / 238 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.