Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Thursday, January 7, 2016
Time: 22:25
Distance: 6.34 Miles
Laps: 1.1
Calories: 280
Speed (MPH): 17.0 Avg / 28.1 Max
Power (Watts): 184 Avg / 502 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 129 Avg / 145 Max

Laps

6.01 mi in 20:14
0.33 mi in 2:11