Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Lonnie smith
Team: JET Fitness Center (Osceola, IA)
Date: Wednesday, January 13, 2016
Time: 27:56
Distance: 7.22 Miles
Completed:
Calories: 336
Speed (MPH): 15.5 Avg / 28.5 Max
Power (Watts): 176 Avg / 573 Max
Cadence (RPM): 64 Avg / 93 Max
Heartrate (BPM): 142 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.