Lonnie smith
JET Fitness Center
30-39
Lonnie smith
Centurion Top 100 Road Warrior

All-time

Miles 198
Calories 8,417
Score 3,001

  • January 10, 2017

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:36

  • January 6, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.03 mi in 4:33

  • December 13, 2016

    2.6 Miles
    92 Calories
    0 Score
    Rides
    2.56 mi in 10:20

  • December 12, 2016

    4.1 Miles
    161 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    1.00 mi in 2:57
    2.03 mi in 8:15

  • February 11, 2016

    4.8 Miles
    225 Calories
    0 Score
    Rides
    4.77 mi in 20:54

  • February 2, 2016

    7.4 Miles
    321 Calories
    0 Score
    Rides
    7.44 mi in 32:05

  • January 25, 2016

    3.8 Miles
    181 Calories
    0 Score
    Rides
    3.75 mi in 15:46

  • January 21, 2016

    7.2 Miles
    340 Calories
    0 Score
    Rides
    7.22 mi in 26:32

  • January 19, 2016

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 33:14

  • January 13, 2016

    7.2 Miles
    336 Calories
    0 Score
    Rides
    7.22 mi in 27:56
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
244 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
212 Watts
Redwood Dash

5:10

1.5 Miles
17.5 MPH
183 Watts
Campus Loop

7:01

2.0 Miles
17.3 MPH
185 Watts
Mini Mayhem

7:18

2.0 Miles
16.5 MPH
159 Watts
Evening Bliss

9:42

2.4 Miles
14.5 MPH
128 Watts
Rabbit Run

10:32

2.4 Miles
13.3 MPH
106 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
159 Watts
Alpine Splash

11:46

2.9 Miles
14.9 MPH
177 Watts
Coastal Run

12:37

3.4 Miles
16.0 MPH
153 Watts
Bent Spoke

16:30

4.0 Miles
14.4 MPH
142 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
170 Watts

Moderate

City Express

19:51

4.5 Miles
13.8 MPH
197 Watts
Dragon Fire

17:10

5.0 Miles
17.5 MPH
189 Watts
Billy Goat Falls

21:35

5.4 Miles
14.9 MPH
170 Watts
Broken Spoke

20:39

5.4 Miles
15.5 MPH
170 Watts
Moody Ambush

20:50

5.4 Miles
15.4 MPH
166 Watts
Ironhorse Rush

24:55

6.0 Miles
14.4 MPH
150 Watts
Quicksilver

23:17

6.3 Miles
16.3 MPH
164 Watts
Farmers Bluff

25:42

6.9 Miles
16.1 MPH
170 Watts
Stump Puller

26:20

6.9 Miles
15.7 MPH
160 Watts
Apple Grinder

28:33

7.0 Miles
14.6 MPH
145 Watts
Sunday Afternoon

27:45

7.0 Miles
15.0 MPH
150 Watts

Challenging

Ravens Roost

26:32

7.2 Miles
16.3 MPH
189 Watts
Stormy Hollow

32:05

7.4 Miles
13.9 MPH
143 Watts
Rough Rider

32:28

8.4 Miles
15.5 MPH
153 Watts
Falcon Flight

33:14

8.4 Miles
15.1 MPH
145 Watts
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