Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ken Montrose
Team: Stanley's (Alpharetta, GA)
Date: Thursday, January 21, 2016
Time: 20:04
Distance: 7.22 Miles
Completed:
Calories: 428
Speed (MPH): 21.5 Avg / 33.0 Max
Power (Watts): 330 Avg / 455 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 120 Avg / 120 Max

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