Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: joe Satterwhite
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Thursday, January 21, 2016
Time: 18:32
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 16.1 Avg / 20.0 Max
Power (Watts): 136 Avg / 213 Max
Cadence (RPM): 62 Avg / 73 Max
Heartrate (BPM): 154 Avg / 162 Max

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