Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Steven LaFountaine
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Friday, January 22, 2016
Time: 13:45
Distance: 3.37 Miles
Completed:
Calories: 147
Speed (MPH): 14.7 Avg / 19.6 Max
Power (Watts): 154 Avg / 223 Max
Cadence (RPM): 69 Avg / 76 Max
Heartrate (BPM): 162 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.