Ascension 18.20 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, January 23, 2016
Time: 1:32:09
Distance: 20.08 Miles
Laps: 1.1
Calories: 1,094
Speed (MPH): 13.1 Avg / 28.9 Max
Power (Watts): 173 Avg / 431 Max
Cadence (RPM): 62 Avg / 106 Max
Heartrate (BPM): 151 Avg / 165 Max

Laps

18.30 mi in 1:19:47
1.78 mi in 12:22