Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: jan lucas
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Saturday, January 23, 2016
Time: 17:35
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 13.7 Avg / 20.6 Max
Power (Watts): 112 Avg / 270 Max
Cadence (RPM): 78 Avg / 100 Max
Heartrate (BPM): 146 Avg / 157 Max

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