jan lucas
YMCA - Montgomery County
50-59
jan lucas
Double Centurion

All-time

Miles 250
Calories 9,209
Score 0

  • February 19, 2018

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:47

  • March 29, 2017

    1.4 Miles
    46 Calories
    0 Score
    Rides
    1.42 mi in 8:35

  • March 14, 2017

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 20:11

  • December 29, 2016

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:03

  • December 3, 2016

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 9:54

  • November 30, 2016

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:39

  • February 23, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:24

  • February 1, 2016

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 14:50

  • January 25, 2016

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 16:48

  • January 23, 2016

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:35
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:01

2.0 Miles
15.1 MPH
113 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
147 Watts
Evening Bliss

9:08

2.4 Miles
15.3 MPH
124 Watts
Rabbit Run

9:03

2.4 Miles
15.4 MPH
126 Watts
Lost Trail

11:09

2.9 Miles
15.6 MPH
132 Watts
Alpine Splash

13:10

2.9 Miles
13.3 MPH
133 Watts
Coastal Run

12:22

3.4 Miles
16.3 MPH
141 Watts
Bent Spoke

15:35

4.0 Miles
15.2 MPH
137 Watts
Fruitdale

15:31

4.4 Miles
17.1 MPH
146 Watts

Moderate

City Express

24:10

4.5 Miles
11.4 MPH
134 Watts
Dragon Fire

18:45

5.0 Miles
16.0 MPH
132 Watts
Billy Goat Falls

23:40

5.4 Miles
13.5 MPH
127 Watts
Broken Spoke

22:44

5.4 Miles
14.1 MPH
121 Watts
Moody Ambush

21:56

5.4 Miles
14.7 MPH
131 Watts
Ironhorse Rush

24:59

6.0 Miles
14.3 MPH
131 Watts
Farmers Bluff

26:10

6.9 Miles
15.9 MPH
141 Watts
Stump Puller

26:35

6.9 Miles
15.6 MPH
137 Watts

Challenging

Ravens Roost

29:56

7.2 Miles
14.4 MPH
130 Watts
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