Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: John Williams
Team: Gold's Gym - Leesburg (Leesburg, VA)
Date: Thursday, December 12, 2013
Time: 30:34
Distance: 8.38 Miles
Completed:
Calories: 344
Speed (MPH): 16.4 Avg / 24.1 Max
Power (Watts): 163 Avg / 448 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 138 Avg / 160 Max

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