John Williams
40-49
John Williams
Centurion

All-time

Miles 113
Calories 4,779
Score 0
  • January 2, 2014

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 15:27
  • December 12, 2013

    8.4 Miles
    344 Calories
    0 Score
    Rides
    8.38 mi in 30:34
  • November 12, 2013

    7.2 Miles
    319 Calories
    0 Score
    Rides
    7.22 mi in 26:40
  • October 31, 2013

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 31:12
  • January 28, 2013

    2.6 Miles
    105 Calories
    0 Score
    Rides
    2.64 mi in 10:07
  • November 28, 2012

    7.9 Miles
    394 Calories
    0 Score
    Rides
    7.87 mi in 30:14
  • June 1, 2012

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 30:39
  • April 25, 2012

    3.8 Miles
    153 Calories
    0 Score
    Rides
    3.37 mi in 12:10
    0.47 mi in 1:52
  • April 23, 2012

    3.6 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 12:42
    0.27 mi in 1:01
  • February 23, 2012

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 21:05
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:34

1.0 Miles
17.1 MPH
171 Watts
Redwood Dash

5:04

1.5 Miles
17.5 MPH
173 Watts
Lost Trail

10:23

2.9 Miles
16.9 MPH
165 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
159 Watts

Moderate

Broken Spoke

21:05

5.4 Miles
15.3 MPH
161 Watts
Ironhorse Rush

23:03

6.0 Miles
15.6 MPH
162 Watts
Quicksilver

22:25

6.3 Miles
16.9 MPH
170 Watts
Farmers Bluff

24:29

6.9 Miles
16.9 MPH
181 Watts
Apple Grinder

25:45

7.0 Miles
16.2 MPH
168 Watts

Challenging

Falcon Flight

30:22

8.4 Miles
16.5 MPH
173 Watts