Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Dave Nelson
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Thursday, January 28, 2016
Time: 18:29
Distance: 6.01 Miles
Completed:
Calories: 300
Speed (MPH): 19.4 Avg / 31.2 Max
Power (Watts): 246 Avg / 456 Max
Cadence (RPM): 67 Avg / 103 Max
Heartrate (BPM): 150 Avg / 167 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.