Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nancy Ziemba
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 28, 2016
Time: 31:50
Distance: 7.50 Miles
Laps: 1.1
Calories: 309
Speed (MPH): 14.1 Avg / 22.5 Max
Power (Watts): 138 Avg / 242 Max
Cadence (RPM): 59 Avg / 82 Max
Heartrate (BPM): 142 Avg / 167 Max

Laps

6.98 mi in 28:52
0.52 mi in 2:58