Nancy Ziemba
SUNY - Canton
50-59
Nancy Ziemba
Double Centurion

All-time

Miles 480
Calories 19,574
Score 0

  • March 7, 2016

    7.0 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 27:58

  • February 22, 2016

    8.0 Miles
    315 Calories
    0 Score
    Rides
    8.01 mi in 30:13

  • February 10, 2016

    7.3 Miles
    293 Calories
    0 Score
    Rides
    7.26 mi in 29:10

  • February 5, 2016

    7.2 Miles
    311 Calories
    0 Score
    Rides
    7.22 mi in 30:09

  • February 2, 2016

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 27:31

  • January 28, 2016

    7.5 Miles
    309 Calories
    0 Score
    Rides
    7.50 mi in 31:50

  • January 26, 2016

    7.2 Miles
    309 Calories
    0 Score
    Rides
    7.22 mi in 30:14

  • January 22, 2016

    7.3 Miles
    298 Calories
    0 Score
    Rides
    7.30 mi in 30:12

  • January 19, 2016

    7.4 Miles
    316 Calories
    0 Score
    Rides
    7.44 mi in 33:35

  • January 13, 2016

    7.3 Miles
    293 Calories
    0 Score
    Rides
    7.27 mi in 31:05
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Qualifier 9
15 Oct 2013 - 16 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:01

1.0 Miles
15.2 MPH
128 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
143 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
153 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
139 Watts
Rabbit Run

8:31

2.4 Miles
16.5 MPH
168 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
146 Watts
Alpine Splash

12:58

2.9 Miles
13.5 MPH
136 Watts
Coastal Run

12:33

3.4 Miles
16.1 MPH
158 Watts
Bent Spoke

15:10

4.0 Miles
15.6 MPH
156 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
167 Watts

Moderate

City Express

21:37

4.5 Miles
12.7 MPH
173 Watts
Dragon Fire

18:34

5.0 Miles
16.2 MPH
156 Watts
Billy Goat Falls

22:06

5.4 Miles
14.5 MPH
160 Watts
Broken Spoke

20:11

5.4 Miles
15.9 MPH
175 Watts
Moody Ambush

20:21

5.4 Miles
15.8 MPH
162 Watts
Ironhorse Rush

24:41

6.0 Miles
14.6 MPH
153 Watts
Quicksilver

24:06

6.3 Miles
15.7 MPH
143 Watts
Farmers Bluff

27:31

6.9 Miles
15.1 MPH
144 Watts
Stump Puller

25:48

6.9 Miles
16.1 MPH
155 Watts
Apple Grinder

27:00

7.0 Miles
15.4 MPH
150 Watts
Sunday Afternoon

25:46

7.0 Miles
16.2 MPH
165 Watts

Challenging

Ravens Roost

28:25

7.2 Miles
15.2 MPH
154 Watts
Stormy Hollow

30:02

7.4 Miles
14.8 MPH
155 Watts
Odyssey

30:44

7.6 Miles
14.8 MPH
160 Watts
Wicked Workout

35:19

7.9 Miles
13.4 MPH
145 Watts
Rough Rider

34:56

8.4 Miles
14.4 MPH
121 Watts
Outlaw Rock

41:55

10.0 Miles
14.3 MPH
159 Watts
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