Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Lanzl
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Thursday, January 28, 2016
Time: 19:55
Distance: 5.44 Miles
Laps: 1.1
Calories: 205
Speed (MPH): 16.4 Avg / 21.6 Max
Power (Watts): 147 Avg / 280 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 154 Avg / 176 Max

Laps

5.00 mi in 17:44
0.44 mi in 2:11