| Rider: | SHANNON DOWDY |
| Team: | Gold's Gym - White Oak (Richmond, VA) |
| Date: | Tuesday, December 29, 2015 |
| Time: | 15:35 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 166 |
| Speed (MPH): | 15.3 Avg / 29.8 Max |
| Power (Watts): | 153 Avg / 557 Max |
| Cadence (RPM): | 66 Avg / 109 Max |
| Heartrate (BPM): | 153 Avg / 196 Max |
Personal Best
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