Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Adam Gecking
Team: Gold's Gym - The Fan (Richmond, VA)
Date: Saturday, January 30, 2016
Time: 12:51
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 18.4 Avg / 26.0 Max
Power (Watts): 217 Avg / 548 Max
Cadence (RPM): 77 Avg / 108 Max
Heartrate (BPM): 181 Avg / 194 Max

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