| Rider: | John Ishmiel |
| Team: | YMCA - Fremont (Fremont, NE) |
| Date: | Saturday, January 30, 2016 |
| Time: | 43:20 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 558 |
| Speed (MPH): | 16.0 Avg / 33.0 Max |
| Power (Watts): | 190 Avg / 560 Max |
| Cadence (RPM): | 74 Avg / 93 Max |
| Heartrate (BPM): | 140 Avg / 169 Max |
Personal Best
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