John Ishmiel
YMCA - Fremont
40-49
John Ishmiel
Double Centurion Top 100 Road Warrior

All-time

Miles 277
Calories 11,812
Score 1,020

  • July 19, 2016

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.25 mi in 0:48

  • May 11, 2016

    3.5 Miles
    155 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    1.49 mi in 9:02

  • April 28, 2016

    1.6 Miles
    56 Calories
    0 Score
    Rides
    1.57 mi in 5:32

  • April 26, 2016

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 14:32

  • April 19, 2016

    3.4 Miles
    121 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.36 mi in 8:49

  • April 5, 2016

    4.6 Miles
    173 Calories
    0 Score
    Rides
    3.47 mi in 14:03
    1.10 mi in 5:32

  • March 10, 2016

    6.5 Miles
    270 Calories
    0 Score
    Rides
    6.46 mi in 28:57

  • March 8, 2016

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 17:49

  • March 3, 2016

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:00

  • March 1, 2016

    6.0 Miles
    219 Calories
    0 Score
    Rides
    4.00 mi in 16:23
    2.01 mi in 8:00
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Fremont Family YMCA Easter Challenge
Ride 36 miles to win!
1 Mar 2016 - 20 Mar 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Rolling Thunder

3:38

1.0 Miles
16.9 MPH
145 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
139 Watts
Mini Mayhem

6:00

2.0 Miles
20.3 MPH
224 Watts
Rabbit Run

8:49

2.4 Miles
16.1 MPH
135 Watts

Moderate

City Express

19:27

4.5 Miles
14.2 MPH
176 Watts
Dragon Fire

17:49

5.0 Miles
16.8 MPH
165 Watts
Stump Puller

22:56

6.9 Miles
18.1 MPH
187 Watts
Sunday Afternoon

24:05

7.0 Miles
17.3 MPH
199 Watts

Challenging

Ravens Roost

25:33

7.2 Miles
17.0 MPH
180 Watts
Stormy Hollow

29:22

7.4 Miles
15.2 MPH
147 Watts
Wicked Workout

31:21

7.9 Miles
15.1 MPH
169 Watts
Monkey Pass

34:16

9.5 Miles
16.8 MPH
164 Watts

Extreme

Thunderball

44:17

10.7 Miles
14.5 MPH
128 Watts
Gut Buster

44:46

11.0 Miles
14.7 MPH
174 Watts
Lost Valley

43:20

11.5 Miles
16.0 MPH
190 Watts
Grape Stomper

45:28

12.2 Miles
16.1 MPH
169 Watts
Temple Ridge

50:55

13.5 Miles
16.0 MPH
141 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default