Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, February 3, 2016
Time: 28:50
Distance: 8.25 Miles
Laps: 8.3
Calories: 293
Speed (MPH): 17.2 Avg / 19.8 Max
Power (Watts): 146 Avg / 240 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 100 Avg / 154 Max

Laps

1.00 mi in 3:20
1.00 mi in 3:25
1.00 mi in 3:19
1.00 mi in 3:18
1.00 mi in 3:15
1.00 mi in 3:14
1.00 mi in 3:28
1.00 mi in 4:05
0.25 mi in 1:26