Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Thursday, February 11, 2016
Time: 30:08
Distance: 8.56 Miles
Laps: 8.6
Calories: 306
Speed (MPH): 17.0 Avg / 24.2 Max
Power (Watts): 145 Avg / 342 Max
Cadence (RPM): 73 Avg / 97 Max
Heartrate (BPM): 75 Avg / 123 Max

Laps

1.00 mi in 3:50
1.00 mi in 3:40
1.00 mi in 3:35
1.00 mi in 3:30
1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:16
1.00 mi in 3:12
0.56 mi in 2:20