Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Parrish
Team: YMCA - Thomasville - Everett Milton (Thomasville, GA)
Date: Friday, February 12, 2016
Time: 30:49
Distance: 10.02 Miles
Laps: 2.3
Calories: 416
Speed (MPH): 19.5 Avg / 23.5 Max
Power (Watts): 201 Avg / 314 Max
Cadence (RPM): 89 Avg / 99 Max
Heartrate (BPM): 121 Avg / 182 Max

Laps

4.42 mi in 13:37
4.42 mi in 13:20
1.18 mi in 3:52