Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Monday, February 15, 2016
Time: 10:13
Distance: 3.37 Miles
Completed:
Calories: 154
Speed (MPH): 19.6 Avg / 23.5 Max
Power (Watts): 228 Avg / 307 Max
Cadence (RPM): 51 Avg / 65 Max
Heartrate (BPM): 121 Avg / 143 Max

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