Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, February 19, 2016
Time: 20:21
Distance: 6.00 Miles
Laps: 6.0
Calories: 217
Speed (MPH): 17.7 Avg / 20.8 Max
Power (Watts): 154 Avg / 238 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 109 Avg / 158 Max

Laps

1.00 mi in 3:16
1.00 mi in 3:29
1.00 mi in 3:20
1.00 mi in 3:18
1.00 mi in 3:13
1.00 mi in 3:45