Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Jerome West
Team: YMCA - Hockomock - Foxboro (Foxboro, MA)
Date: Tuesday, February 23, 2016
Time: 40:04
Distance: 10.66 Miles
Laps: 1.4
Calories: 487
Speed (MPH): 16.0 Avg / 22.8 Max
Power (Watts): 178 Avg / 581 Max
Cadence (RPM): 85 Avg / 108 Max
Heartrate (BPM): 127 Avg / 178 Max

Laps

7.87 mi in 28:40
2.79 mi in 11:24