Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Wednesday, February 24, 2016
Time: 12:13
Distance: 4.01 Miles
Completed:
Calories: 192
Speed (MPH): 19.2 Avg / 25.1 Max
Power (Watts): 237 Avg / 449 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 125 Avg / 141 Max

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