Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Blomstedt
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, February 29, 2016
Time: 17:58
Distance: 5 Miles
Completed:
Calories: 185
Speed (MPH): 16.7 Avg / 20.2 Max
Power (Watts): 147 Avg / 263 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 119 Avg / 130 Max

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