Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: j zinant
Team: Iowa Soybean Association (Ankeny, IA)
Date: Friday, March 4, 2016
Time: 36:03
Distance: 10.11 Miles
Laps: 3.0
Calories: 420
Speed (MPH): 16.8 Avg / 24.5 Max
Power (Watts): 170 Avg / 323 Max
Cadence (RPM): 80 Avg / 109 Max
Heartrate (BPM): 145 Avg / 159 Max

Laps

3.37 mi in 10:53
3.37 mi in 13:21
3.37 mi in 11:49

Personal Best

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