Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul DeCoursey
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 7, 2016
Time: 30:01
Distance: 9.03 Miles
Laps: 2.7
Calories: 443
Speed (MPH): 18.0 Avg / 26.2 Max
Power (Watts): 221 Avg / 625 Max
Cadence (RPM): 72 Avg / 101 Max
Heartrate (BPM): 132 Avg / 191 Max

Laps

3.37 mi in 9:19
3.37 mi in 10:51
2.29 mi in 9:51