| Rider: | John Ishmiel |
| Team: | YMCA - Fremont (Fremont, NE) |
| Date: | Tuesday, March 8, 2016 |
| Time: | 17:49 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 203 |
| Speed (MPH): | 16.8 Avg / 27.0 Max |
| Power (Watts): | 165 Avg / 439 Max |
| Cadence (RPM): | 81 Avg / 100 Max |
| Heartrate (BPM): | 147 Avg / 162 Max |
Personal Best
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