| Rider: | sam daniluk |
| Team: | YMCA - Southeastern NC - Nir (Wilmington, NC) |
| Date: | Monday, March 14, 2016 |
| Time: | 1:05:00 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 303 |
| Speed (MPH): | 4.3 Avg / 22.9 Max |
| Power (Watts): | 54 Avg / 125 Max |
| Cadence (RPM): | 59 Avg / 85 Max |
| Heartrate (BPM): | 122 Avg / 173 Max |
Personal Best
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