City Express 4.53 mi

Leaderboard

Lap Details

Rider: sam daniluk
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Monday, March 14, 2016
Time: 1:05:00
Distance: 4.53 Miles
Completed:
Calories: 303
Speed (MPH): 4.3 Avg / 22.9 Max
Power (Watts): 54 Avg / 125 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 122 Avg / 173 Max

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